Strength & Conditioning Memberships
Unparalleled Strength Training in PA
Welcome to Clubhouse Athletics, where our strength training is unmatched in South Central Pennsylvania. Our state-of-the-art performance gym is equipped with cutting-edge tools to assess and enhance each athlete’s capabilities, ensuring personalized training programs tailored to individual physical demands.
Train with a Top Professional
Our Head Strength and Conditioning Coach, Dr. Alex Gett, brings a wealth of knowledge and experience to Clubhouse Athletics. As a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC) through the National Strength and Conditioning Association (NSCA) and a Level 1 Sports Performance Coach through USA Weightlifting (USAW-1), Dr. Gett has worked with elite professional and amateur athletes in Olympic sports, football, powerlifting, and Crossfit. Learn more about Dr. Alex Gett and his expertise here.
Comprehensive Training Programs
Sport-Specific Performance Training
We offer year-round sport-specific performance training and testing for male and female athletes, ages 12 and up. Our programs are designed to cater to the unique needs of each athlete, ensuring you train effectively and efficiently for your sport.
Performance Memberships
Our sports performance memberships cater to athletes 13+ in a semi-private environment, providing comprehensive training in:
- Strength and Conditioning
- Speed and Agility
- Plyometrics
- Endurance Training
- Weightlifting
Each athlete at Clubhouse Athletics receives an individualized training program based on their sport, position, and goals. Our small group classes ensure that each athlete gets the personal attention they need from our trainers. Ongoing testing and tailored training are integral parts of our sports performance classes, driving results and peak performance.
Advanced Sports Training Technology
By incorporating these advanced technologies into our training programs, we ensure that athletes not only perform at their best but also maintain safety and longevity in their sports careers.
Force Plate Testing
Force plates evaluate athlete efficiency by screening their posture, power, and positioning. These metrics reveal how an athlete moves, responds to pressures, and adapts to training and competition. This data helps detect and record accelerations, reactions, and imbalances, offering a comprehensive picture of athletic performance.
Dynamometer Testing
Dynamometer testing measures peak strength, force development rate, and endurance for specific muscle groups. This test is crucial for programming muscle strengthening, especially for sports requiring strong hand grip, such as baseball, tennis, golf, hockey, swimming, climbing, and weightlifting. Enhancing grip strength directly translates to improved athletic performance.
Speed Gates
Speed Gates utilize sensors to track and record your progress, providing a precise and reliable measure of speed. Using infrared signals and detectors, these gates monitor real-time sprinting velocities at various distance intervals, helping athletes enhance their speed and track improvements over time.
Tendo Unit
The Tendo Unit delivers real-time barbell metrics during velocity-based strength training. It quantifies an athlete’s performance and alerts them when a new maximum is reached, ensuring continuous progress and maximizing each training session’s effectiveness.
Goniometry
A goniometer measures range of motion in all directions, offering a detailed evaluation of joint flexibility. This test assesses joint range of motion and muscle length in the upper and lower extremities, spine, and temporomandibular joints, helping to identify areas needing improvement.
Movement Screen
A movement screen, or Functional Movement Screen (FMS), analyzes movement patterns to identify stability and mobility limitations. It evaluates how effectively the body adapts to routine motions and assesses injury risks from irregular movements. Conducted pre-season, this screening helps prevent injuries and ensures athletes are in peak condition.
Are you ready to elevate your athletic performance to the next level? Join Clubhouse Athletics and train with the best. Contact us to learn more about our memberships and training programs.
For more information, visit our booking app or call us at (717) 640-5333.