Remote Training and Consultation – $120/month

This service is ideal for players that want time with an experienced professional in the areas of strength, speed, corrective exercise, and/or nutrition that have a current training regime but are looking for a more structured approach and/or consultation that doesn’t involve extensive on-site training. Athletes will have the option to undergo on-site testing to establish the physical metrics necessary for appropriate program design. This service will be headed by former Chicago White Sox prospect and current Chicago White Sox Director of Major League Strength & Conditioning, Coach Goldy Simmons.

To signup, please contact us.

MECHANICAL ANALYSIS

Mechanical Analysis – $120

This service offers a detailed video breakdown of your pitching mechanics where you will be scored on an extensive set of variables used at the MLB level. This will be headed by former Chicago Cubs prospect and Baltimore Orioles pitching coach. This will be headed by Coach Josh Conway.

This service will provide:

• A detailed write-up with a ranking system at each phase of throwing
• A 30-minute video call to review your data and an opportunity to ask questions to our professionals
• Strategies and suggestions for your training

To signup, please contact us now

*Introductory rate subject to change