Summer Strong Strength & Conditioning

OPEN TO ALL SPORTS

IDEAL FOR COLLEGE ATHLETES

JUNE 3 – AUGUST 25

This is a 10-week program for all athletes that will focus on increasing strength, power, and speed over the summer months. Each athlete will undergo a full body movement screen to establish a physical capability baseline, baseline strength testing to establish lifting percentages and program guidelines, and force-velocity profiling to assess the athlete’s force and velocity production capabilities during ballistic tasks such as jumping and sprinting. These metrics will be used to design individualized programs for each athlete.

• You will be able to see the calendar and reserve your times once the package is purchased